Welcome to one of the last months of the year. "Whew, child," as my elders would say!!!
So, who isn't on pins and needles about the upcoming election results?
Just a few months ago, I was a nervous wreck spending my precious time debating nameless online profile photos about the political issues and what's at stake. I lost sleep and probably patches of hair with little impact.
Calm and peace were restored in two ways: by doing what I can to be a part of solutions and giving up control and worry about what I can't. One of my "coach myself" nature rituals, several times a week, is to walk and spend a lot of time in nature, bringing home things that make me "happy, connected, and restored" and placing it in my sandbox. I unplug the cell and tv and turn on relaxing music while sipping on my favorite wine or tea. Then, I think of positive outcomes.
What other ways will you get through the next couple of months?
Namaste,
Coach Janice