•    Office Appointments (coming soon)
•    Telephone or Online (via Zoom)
•    Walk and Talk Coaching (include Meditative Breathing and De-stress Techniques)

I coach clients in person in the local Washington, DC area.  Office appointments are held in Hyattsville, MD by appointment only (temporarily on Zoom) and include the following packages:
•    Minor Adjustment
•    The Positive Shift
•    The Metamorphosis 

Four one-hour intensive coaching sessions held over two months with bi-weekly 15 minutes (every other week) and unlimited texting availability. 

Fee: $200 per month 
Best for: support and partnership during quick transitions, powerful strategic goal setting, or kicking off significant change. 
 

What you will receive: 
•    Proven core value assessments for working through challenges and alleviate the "next step" fears.
•    A personalized action plan 
•    Confidentiality and the freedom to ask and share anything you want without judgment
•    Email or text correspondence in between sessions
•    A one-month post-program, up to 30-minute check-in.
 

Four one-hour intensive coaching sessions over 3 months with bi-weekly 15 minutes (every other week) and unlimited text access.

Fee: $225 per month 
Best for: significant transitions including rethinking or restarting a career, transitioning into parenthood, preparing for retirement. 

What you will receive:  

•    Proven core value questionnaires and assessments for working through challenges and next step fears.

•    Post-session activities and reading assignments to keep you focused and on track
•    A personalized action plan and self-care program
•    Confidentiality and the freedom to ask and share anything you want without judgment

•    Email or text correspondence in between sessions

•    A one-month post-program, up to 30-minute check-in.

12 sessions over 6 months with bi-weekly 15 minutes (every other week) and unlimited text availability
 

Fee: $185 per month

Best for: Clients working through significant changes such as launching a new business, significant relationship transitions due after losing a spouse or changing industries, wanting to work on multiple goals over a longer period. 

What you will receive:

•    Proven core value questionnaires and assessments for working through challenges and next step fears.

•    Post-session activities and reading assignments to keep you focused and on track
•    A personalized action plan and self-care program
•    Confidentiality and the freedom to ask and share anything you want without judgment

•    Email or text correspondence in between sessions

•    A one-month post-program, up to 30-minute check-in.

•    Pre-arranged coach shadowing is available (local clients only).

All ​​Packages include email access and feedback report