The Positive Shift 

Four one-hour intensive coaching sessions over 2 months with bi-weekly 15 minutes (every other week) and unlimited text access.

Fee: $300 per month 

Best for: sinificant transitions including rethinking or restarting a career, transitioning into parenthood, or preparing for retirement. 

What you will receive:  

  • Proven core value questionnaires and assessments for working through challenges and next step fears.
  • Post-session activities and reading assignments to keep you focused and on track.
  • Also receive a "From Stuck to Flow" Action Plan and notebook and a customized "Self-Care in Transition" checklist.  
  • A personalized action plan and self-care program
  • Confidentiality and the freedom to ask and share anything you want without judgment
  • Email or text correspondence in between sessions

A one-month post-program, up to 30-minute check-in. 


The Breakthrough

Eight one-hour intensive coaching sessions held over two months with bi-weekly 15 minutes (every other week) and unlimited texting availability.

Fee: $200 per month
Best for: support and partnership during more complex transitions requiring powerful strategic goal setting, or in a stage of kicking off significant change.

What you will receive:

  • Proven core value assessments for working through challenges and alleviate the "next step" fears.
    • A personalized action plan
    • Confidentiality and the freedom to ask and share anything you want without judgment.
    • Email or text correspondence in between sessions
    • A one-month post-program, up to 30-minute check-in

What you will receive: 

  • Proven core value assessments for working through challenges and alleviate the "next step" fears.
  • A personalized action plan.
  • Confidentiality and the freedom to ask and share anything you want without judgment.
  • Email or text correspondence in between sessions
  • A one-month post-program, up to 30-minute check-in.

The Metamorphosis

 12 sessions over 6 months with bi-weekly 15 minutes (every other week) and unlimited text availability

Fee: $185 per month

Best for: Clients working through significant changes such as launching a new business, significant relationship transitions due after losing a spouse or changing industries, wanting to work on multiple goals over a longer period. 

What you will receive:

  • Proven core value questionnaires and assessments for working through challenges and next step fears.
  • Post-session activities and reading assignments to keep you focused and on track.
  • A personalized action plan, resources, and self-care tip sheet.
  • Confidentiality and the freedom to ask and share anything you want without judgment.
  • Email or text correspondence in between sessions
  • A one-month post-program, up to 30-minute check-in.
  • Pre-arranged coach shadowing is available (local clients only) or prep (interviews, business pitches, etc.).

What is a Positive Shift?

Mastering the ability to shift into a balanced emotional states that counteract the draining effects of stress is both simple and empowering. This coaching service recognizes that there are small things in a couple of specific area that becomes our focus and where unbalanced energy goes.  

With a little practice, the shift can become as natural as changing gears while driving when those one or two challenges become overwhelming. Once a client learns techniques to shift  those emotions that stress tends to reside, moving forward become managable on a day-to-day basis.

For example, you work a great job that matches your skills and you generally get along with your coworkers and clients.  However, there are one or two coworkers that are the worst as they maybe condensing or conniving.  If you spending more mental energy focused on that where it is affecting your work habits, you may want to consider this service. 

 

Ok. So a positive shift helps positively adjust how to respond to situations and things around you.  What is a major breakthrough and how do I know if I need one for my situation?

 

Think of a breakthrough as a lightbulb moment - a sudden shift in perspective that changes everything. Some breakthrough sessions can lead to surprising revelations, while others can help you uncover the root of your limiting beliefs and why certain triggers affect you the way they do. Breakthroughs often come with an "A-ha!" moment, where everything suddenly clicks into place and you see things in a whole new light.

For instance, if you've always been hesitant to start your own business because you've seen others fail, a breakthrough might help you realize that fear of failure is holding you back. While you may not have your business up and running in just a few months, you'll be more willing to take those first steps instead of letting fear paralyze you.

 

What is the rationale of signing up for 6 months of coaching if I've made a major breakthrough?  

The shorter team coaching services tend to focus on one or two issues.  80% of my clients find that one they've focused on those areas and are excited by the changes they are seeing, they realize there are other areas of their lives they need insight and support.  For example, several clients started off focusing on their career transition but realized that their personal relationships with significant others, children, or other family member needed some attention that couldn't be ignored.  This help them to work on more areas of their lives at a reduced amount.  

*All ​​Packages include assessment, email access, and a feedback report.